About CBM
What is CBM?
CBM (Calisthenics Base Movements) is an official, standardized benchmark designed to measure real physical readiness in bodyweight training.
Built around fundamental calisthenics movements, CBM produces one clear, comparable, and universal score that reflects an athlete’s strength, endurance, and body control.
Why CBM Exists
The idea behind CBM is simple: performance should be measurable, repeatable, and comparable.
CBM was created to remove subjective judgments and inconsistent standards in bodyweight training.
CBM is the foundation of CBM CUP, a global competitive platform built on the CBM benchmark.
While CBM defines the score, CBM CUP turns that score into global rankings and competition.
The CBM Test Movements
The CBM score is built on six fundamental bodyweight movements that represent strength, endurance, and full-body control.
These movements form the foundation of the CBM benchmark.
- 1Pull Up
- 2Push Up
- 3Lunges
- 4Dips
- 5Burpees
- 6Sit-Up
Top Athletes of CBM CUP
Seyed Sajjad Ahadzadeh
289
John Carter
CEO of Company
Amanda Green
Advisor
Alex Roland
Senior Advisor
Leaderboard
Meet the champions who have conquered the CBM CUP challenge. These athletes have pushed their limits and earned their place at the top of the leaderboard. Get inspired by their performance and see what it takes to become a CBM CUP champion!
Win the Grand Prize: CBM CUP Championship!
Watch the CBM CUP Teaser – See the Challenge in Action!
Get a glimpse of the CBM CUP challenge in our exclusive teaser video! See how athletes from all levels push their limits with the core calisthenics movements. Whether you're just starting your fitness journey or are already a pro, this challenge is for you. Watch the video and get ready to test your own strength and endurance!
